We all like to stay active or have made plans to get fit in the new year as part of our many resolutions. One thing that is important, no matter what your goal, is to make sure that you have right type of athletic shoes on your feet when your exercising. So it is important that you pick a pair of shoes that match your routine and also your body.
Before you make a start you should set yourself a budget, be lenient because you might find that the perfect shoe for you are a little over budget. If they will improve your performance and make the experience better then they are certainly worth the investment. My advice would be to look for special offers or do as I do and check out what great discounts with groupon you can find.
Running Shoes or Cross-Trainers?
If your main reason for buying a pair of athletic shoes is because you jog or walk regularly then running shoes are the way to go. This is simply because they have been specifically designed for the heel-to-toe motion. I would almost certainly chose this toe of shoe per walking shoes because running shoes have been designed for a far wider range of foot type and they are also built to last much longer. Cross trainers are for you if your regular routine includes activities such as aerobics, kick boxing or weight lifting – really any activity that is perfumed on a tough surface where you will be moving from side to side.
What type of foot do you have?
There are many different designs of athletic shoes which cater for varying types of feet. They have been specifically designed to lessen the impact that your feet take so that it prevents injury and also improves performance. You should really get an expert to take a look at your feet to let you know what type of feet you have. But here’s a little guide if you want to do it yourself, you will have to look at the soles of a pair of worn shoes to tell.
– Top Outer Edge Worn – This means you’re a supinator, and supinators’ tend to have feet with high arches that will roll in an outward direction. To compensate for this you will need trainers that have cushioning which will absorb the shock.
– Evenly Worn – This means your feet are neutral and you plant your feet with an equal weight distribution. The ideal trainers for you will be ones labelled stability or moderate stability, which will give you an even balance between support and cushioning.
– Top Inner Edge Worn – You are what is known as a pronator, this means that your feet will always roll in an inward direction. Pronators’ feet commonly have either flat arches or low arches. The perfect trainers for you will be the motion-control or high stability designs, they will make sure that you feet stay in a better position to be aligned with your legs.