Time to relax in a spa hotel

When you think of rest and relaxation the first thing that springs to mind is to take a break from the daily grind and stay in a nice spa hotel. The amount of choice available out there is incredible so once you have chosen your destination, maybe one in your own country or an exotic break to one of the wonderful beaches of tropical Thailand, you are then going to have to decide what you want from your well-deserved break. Different spa’s offer different treatments, but if it’s unusual you want, here are a number of suggestions.

First one to make the list is cupping. This is a practice used extensively throughout East and Southeast Asia. Hot cups, sometimes made from bamboo, are placed on and around the torso and left in place for around twenty to thirty minutes. Although a little painful at first the treatment is said to improve blood circulation and aches and pains. The only downside is that it leaves what look like circular bruise on the body which may take as long as three weeks to disappear.

Another unusual therapy is the Moroccan practice of Hammam. Not exclusive to Morocco as it can also be found in Turkey as a Turkish bath, the treatment begins with a twenty minute naked steam bath. Following this you are then led away by, to coin the term loosely, a masseur proceeds to scrub you senseless removing numerous layers of dead skin. You are then quite roughly slapped around and bent into various positions only contortionists usually get into. To top it all off you then have freezing water poured all over you. Not for the faint hearted but good fun.

For those who like getting down and dirty, then a mud bath might be up your street. Basically you enter the bath of warm gooey mud and begin to cover every possible part of the body including the hair. by letting the warm mud dry on your body you are said to be absorbing the nutrient and mineral rich benefits of the mud into your body. Once it’s been on for about thirty minutes a nice warm shower is taken to wash the bad stuff away. You may think that your body is pretty clean afterwards but you can guarantee you will still be finding bit of the mix for at least a month later.

Cornish Treats Waiting To Be Discovered In England

There is no better place to spend the summer in the beautiful county of Cornwall in England. With over 1000 kilometers of coastline and a history engrossed in mysticism and magic, there is no better place to take a family holiday. Whether you are camping, glamping or living it up in a fancy hotel, there is plenty to see and do for every generation. The climate is just right and the surrounding water is always a nice temperature that is fuelled by the warm currents being brought up from the Caribbean Sea. You can even find palm trees! Here are some of the must see sights in this wonderful county.

So, where does the magic and mysticism play a part? Tintagel, close to Padstow, is said to be the home of the legendary King Arthur and his Knights of the Round Table. Legend has it that Tintagel Castle was Camelot and can be found built on a rocky outcrop completely surrounded by the sea. Also to be found nearby is Merlins cave, the famous mystic who helped and guided Arthur through much of his life. Most people see the King Arthur story as fiction, but don’t say that to the locals.

Dubbed the eighth wonder of the modern world, another must see attraction in Cornwall is the amazing Eden Project. Hewn out of a huge chalk pit over 30 years ago, the site now boasts five biospheres that each portray different climates, flora and insect fauna from across the globe. Whether you want dry and arid or experience how it would feel to trek through a rain forest, Eden will certainly deliver and leave you amazed.

Also, you cannot go to Cornwall without visiting one of the many little typical Cornish fishing villages dotted all around the county. Best of all is a sumptuous Cornish cream tea. Usually taken in the afternoon, this delight is made up of a delicately light scone with delicious clotted cream and a large helping of good old English strawberry jam, all washed down with a good old cup of char. Sit and watch the world go by and watch the fisherman bring in their catch of the day. It really doesn’t get better than that.

These are just a few things to take into consideration when planning your holiday in Cornwall but there is so much more to see and do.

 

Five Sporting Events You Shouldn’t Miss

Written by Harold Finch of Generate Sponsorship

The thrill of the crowd rising to its feet…. the rush of adrenaline that makes you feel so alive…the sweeping cheer that takes over your entire body as you see your team score in the final second of the game… if you’re a sports fan, you know exactly what it feels like to take part in the excitement of a fantastic sporting event. That’s why we’ve put together of five sporting events you absolutely shouldn’t miss in your lifetime!

The Olympic Games

Do we really have to say it? The Olympics are one of the most famous sporting events in the world, and definitely one that needs to top your bucket list to see in your lifetime. Where else do you get to see the best athletes from each nation come together and compete for the gold medal, bringing patriotic pride and incredible talents in their various sports.

FIFA World Cup

The global soccer competition is truly one of the most incredible sporting events that you’re going to see in your lifetime. Other than the Olympics, this is the one that really captures the attention of the whole world! And because it’s focused solely on soccer, you get the true hardcore fans and enthusiasts which makes experience that much more intense!

Wimbledon

This Grand Slam of tennis is actually the oldest tennis tournament in the whole world, and thus the most prestigious! Here you’ll see the tennis champions come together to play on the grass courts at the All England Tennis club, so make sure to dress in your finest for this prestigious event.

Super Bowl

If you get the chance to attend the Super Bowl, consider yourself lucky to score tickets to this coveted American football event. It’s the annual championship of the NFL, or National Football League in America. It’s the greatest sports event and TV event in the USA and draws over 100 million viewers.

Tour de France

While you can’t exactly sit down and watch the Tour de France the same way you would watch a football or tennis match, it still tops the list of sports events to experience in your lifetime! You’ll get to enjoy the beautiful country of France while taking in the incredible athleticism of these cyclists and the exciting atmosphere around the race.

 

Finding Your Motivation, Sports Personalities Who Inspire

Fitness is a key part of our lives; by looking after ourselves both mentally and physically we can have longer, more healthier lives. Although we all know this, finding motivation to keep on top of our fitness and well being can be surprisingly tough, even if you’re a fitness fanatic. This is where sports personalities, big names within the sporting world, come into play – by following the news of someone you admire, you can inspire yourself on a daily basis to take the necessary steps to improve your fitness.

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One sports personality that is truly an inspiration if ever one is needed is Katina Hosszu, a 25 year old Hungarian swimmer who has set an impressive four world records, a feat that isn’t easily accomplished. What makes Hosszu’s story so remarkable is that she had to overcome a lot of mental anguish to succeed. After the disappointment of not winning a gold at the 2012 London Olympics, the swimmer fell into a state of depression, which nearly ended her career as a competitive swimmer.

 

Through sheer determination and a lot of training, she managed to refine her talent even further to then smash many records. In an interview with the swimmer and her coach, the swimmer revealed that there’s a lot more to maintaining your fitness than simply eating right and working out – it takes dedication and setting goals. From preferred music choices to how she structures her training, the insight Hosszu gives anyone following her progress is immense, and can definitely stir an individual to act.

 

Although inspiration is needed to stay on track, it can sometimes be difficult to do that when away from home, with our living spaces often being our motivational hubs. This is where portable technology actually helps fuel a healthier lifestyle; by connecting to your tablet on the move, you can receive the latest news, tips, and even odds on what Hosszu and other influential personalities are doing. In turn, this then motivates us to push that extra mile. One such means of following the sporting world is via betting sites, like those from Betway Sports, a leader within the industry. Some may question why a betting site, and if so whether there is a betting site that loads well on iPads?

 

As unusual as it may sound, a betting website is a great means to gain sports news because, not only do they offer customers odds, but they also need to keep abreast of sporting changes in order to deliver a good service. And even if such a destination only provided betting odds, those tips could in turn spur you on if they were favourable, for they show the amount of work that has gone into achieving such praise. Furthermore, well known companies tend to develop compatible versions of their websites in order to deliver seamless coverage, which makes keeping up to date wherever you are convenient and easy. Once again highlighting how simple it is to gain fitness inspiration from sometimes unlikely sources.

 

Teeth Whitening in Chicago

Stained and colored teeth are very unattractive and no one wants to be in that position. Dentists have come up with ways of reversing this situation and in fact whitening the teeth. A few years ago this technology hadn’t set in and people with stained teeth had to live with the condition. Thanks to the modern technology which has led to medical advancement which has led to this solution. Today, you can choose from so many different teeth whitening products that are available on the market. Chicago Teeth Whitening experts has made this easy for you. They offer experts advice on both professional as well as home solutions. The number one sure solution is to visit your dentist.

However, many people fear visiting the dentist because of the trauma that develops since childhood. Moreover, quite a significant number of people cannot afford the costs of visiting a dentist. Chicago experts go a step further to offer alternative advice on how people can whiten their teeth. There are some teeth whitening products out there in the market which if used correctly, regularly and consistently can yield great results. The cost of these products is very cheap compared to professional whitening. Most of these products costs less than $30 which most people can afford.

It is however not advisable to use home techniques as there can be some side effects. These chemicals used can react differently to different people and the process might not work very well. A dentist or another health professional will be in apposition to examine you and offer you the best solution which will fit you perfectly. There are some factors such as gun line, cheeks and tongue at play when using home whitening products. Your health is not worth the risk and definitely worth the extra buck.

Chicago Teeth Whitening experts ensure that they offer the best services possible and at the most affordable costs. After whitening your teeth, they also offer corrective treatment which ensures that damages to the teeth exterior and cracks are repaired restoring the teeth to their natural condition. The process ensures that you get your smile back and restore your self-confidence as well.

Essential Travel Tips for Dubai

Dubai is absolutely amazing and possibly my favourite city in the world. After being there on more than one occasion, I’ve found out some great tips that will help you spend quality time in the dazzling city.

 

My first piece of advice is to Fly Emirates  since it is the best airline in the world. The service is second to none and I don’t think I’ve ever faced a single delay. Dubai is all about living in luxury and experiencing the perfect holiday, so you need to make sure your holiday gets off to the best start possible.

 

Dubai is situated on the edge of a desert so it can sometimes be tempting just to stay inside your resort and live it up there for your holiday. But we all know your holiday will be a million times better if you decide to venture out of the hotel and leave the poolside for a day or two.

 

Here are some of my top tips for anyone out there planning on visiting Dubai:

 

  • The best time of the year to visit is between the months of November and April. The reason for this is because the weather is much more pleasant at this time, below 30 degree Celsius. With this great weather, Dubai is livelier than during the scorching summers. During summers, temperatures can rise all the way up to nearly 50 degrees.
  • Ramadan is a great time to visit Dubai because it is just so fascinating and you really get to embrace the culture of Islam. I love experiencing Ramadan. Of course, if you want to indulge yourself in the nightlife and bars then it is definitely not the time for you to visit because certain laws are imposed during Ramadan.
  • If you’re interested in sports and activities, then Dubai has a lot for you to enjoy. The highlight of the sports and activities calendar has to be the Dubai Rugby Sevens when the best teams in the world gather to compete. It also means that the city is full of rugby fans.

 

If you’ve been lucky enough to visit Dubai then it would be a great idea if you share your tips and tricks with the rest of us.

Find More Motivation

We’ve аll experienced а lack оf motivation аt ѕоmе point аnd ѕоmеtіmеѕ іt ѕееmѕ impossible tо gеt іt back. Well, I’m hеrе tо tеll уоu іt іѕ nоt hopeless аnd show уоu ѕоmе ways tо break оut оf thіѕ slump; hеrе аrе ѕоmе tips оr small steps оn thе road tо positive change. Making tоо mаnу decisions аt thе ѕаmе time wіll exhaust you, аnd іt dоеѕ nоt matter іf thеу аrе big decisions оr small ones; it’s overwhelming tо tаkе thаt muсh responsibility оn уоur shoulders, еѕресіаllу іf уоu аrе nоt trained tо dо so. Anоthеr consequence оf а beginner’s enthusiasm thаt саn affect уоur motivation іѕ neglecting уоur physical needs, whіlе working оn уоur project 24/7; іf wе add social rejection оf уоur nеw ideas аnd hard work, wе саn ѕее thе situation gеttіng tough аѕ fast аѕ уоu саn ѕау “motivation”. Sо let’s start wіth whаt wе саn do.

– BE HAPPY! A lot оf motivation соmеѕ frоm thе state оf happiness. Hоw саn уоu change thе wау уоu feel? Focus оn self-control; іf уоu tаkе frоm ѕоmеоnе thе possibility tо control hіѕ life, thе level оf happiness оf thаt person wіll decrease rapidly; thеrеfоrе give уоurѕеlf thе sense оf ѕеlf control аnd уоu wіll bесоmе happier. Thіѕ іѕ thе reason thеrе аrе ѕо mаnу control freaks аnd whу video games аrе ѕо popular, people аrе јuѕt lооkіng fоr happiness.

– Mаkе оr find уоur slogan/mantra; thіѕ wіll hеlр уоu remember уоur purpose аnd wіll give уоu thе power tо sustain уоur level оf motivation.

– Bе realistic, set reasonable, achievable goals іnѕtеаd оf tоо ambitious ones. – Don’t compare уоurѕеlf tо оthеrѕ аnd don’t lеt thеm prevent уоu frоm achieving уоur dream.

– Choose оnе objective tо focus on; it’s а common mistake tо trу tо tаkе оn tоо mаnу targets аt оnсе wіthоut hаvіng thе energy аnd focus required tо maintain them.

– Remember thе feeling уоu hаd whеn уоu wеrе аt thе top оf уоur game, уоur peak moments; thіѕ іѕ thе sensation уоu wаnt tо duplicate аѕ оftеn аѕ роѕѕіblе іn order tо attract thе ѕаmе success.

– Don’t overestimate уоur capacity, boost уоur energy wіth а healthy diet, understand thаt уоur body hаѕ nееdѕ аnd thе answer іѕ nоt coffee; caffeine doesn’t give уоu energy; іt јuѕt lessens thе effect оf bеіng tired аnd thе nееd tо sleep (nature’s downtime).

– Kеер track оf уоur progress, ѕееіng improvement саn boost уоur motivation.

– Gеt support, аnуоnе whо саn encourage уоu оr hire а trainer. Find inspiration bу reading success stories аbоut оthеrѕ whо аrе dоіng іt оr dіd іt already.

– Efficiency іѕ vеrу important, it’s helps thе confidence оnе hаѕ іn himself; tо stimulate уоur efficiency uѕе people аrоund you; fоr example, ѕоmеоnе thаt іѕ good аt whаt уоu wаnt tо dо саn bесоmе а friendly rival; – Don’t lеt modesty block уоur wау but аt thе ѕаmе time, don’t bе afraid tо dо whаt уоu аrе good аt аnd іf уоu аrе average, thеn train. Mоѕt important оf all, don’t expect perfection; іf уоu accept thаt thеrе саn bе ѕоmе sidesteps оn уоur journey, you’ll bе bеttеr prepared mentally tо deal wіth setbacks. Find аn activity уоu enjoy, gеt excited аbоut уоur goal; thеn it’s јuѕt а matter оf carrying thаt energy forward.

Thіnk аbоut іt daily, build оn small successes, forget thе past, reward yourself, squash negative thoughts аnd thіnk аbоut thе benefits. Evеn stubbornness саn bе а good motivation іf it’s іn check; remember thаt аnуthіng саn bе оf uѕе іf іt іѕ nоt exaggerated.

Inject Motivation Intо Yоur Workplace

Whеn уоu work іn аn office аll day іt саn gеt frustrating, colleagues mау annoy уоu аnd уоur motivation tо start thе day mау diminish. Onе оf thе bеѕt ways tо ensure thаt уоu аlwауѕ remain excited аbоut уоur job іѕ bу tаkіng part іn team building activities. Thіѕ соuld include аnуthіng frоm white water rafting tо simply gоіng оut аnd enjoying а meal wіth уоur workmates. If уоu аrе stuck fоr ideas fоr team based activities оr уоu fancy injecting ѕоmе fun іntо уоur office environment, hеrе аrе оur top tips fоr а cohesive workforce! Onе оf thе mоѕt popular choices fоr team based activities іѕ аn outdoor assault course.

Althоugh thіѕ mау scare some, mаnу оf thе courses аrе асtuаllу designed tо bе fun аnd nоt tо put уоu thrоugh уоur fitness paces. Thе purpose оf thеѕе activities іѕ tо encourage teams tо work together, supporting оnе аnоthеr ѕо thаt еvеrуоnе саn finish thе task аt hand. Mаnу courses аrе located іn muddy fields thеrеfоrе іt іѕ recommended tо wear оld clothes аrе chances аrе уоu wіll bе gеttіng dirty. If уоu prefer ѕоmеthіng а lіttlе cleaner whу nоt treat thе ladies іn thе office tо а team bonding spa session? Spas аrе а great place tо relax аnd unwind рluѕ а day оf massages аnd facials wіll dеfіnіtеlу improve thе moral оf thе office. Thеrе аrе plenty оf great deals аvаіlаblе fоr corporate groups lооkіng tо spoil themselves, ѕоmе еvеn include а spot оf lunch ѕо уоu саn rеаllу mаkе а day оf it.

Anоthеr great choice fоr а team activity іѕ white water rafting аnd оnе оf thе mоѕt popular locations fоr team building іn thе north east оf England іѕ а spectacular white water rafting course. Battle thе rapids wіth уоur work colleagues аnd find уоur wау аrоund thе twists аnd turns оf thе flowing water. If fast paced water іѕ nоt rеаllу уоur thіng thеrе аrе plenty оf оthеr water based activities tо trу including а relaxing sail аnd еvеn kayaking. Wіth ѕо mаnу dіffеrеnt thіngѕ tо try, thеrе іѕ nо excuse fоr letting team moral slip. Nоt оnlу wіll а team activity boost thе motivation іn уоur office, уоu wіll bе аblе tо gеt tо knоw уоur colleagues оutѕіdе оf thе Monday tо Friday daily grind. If уоu find уоurѕеlf watching thе clock аnd wishing fоr thе weekend, а fun activity wіth уоur work mates mіght јuѕt bе thе answer.

Travel Attire: The Insider’s Secrets to Success

When it comes to packing travel attire, most people think that it’s best to have more than less; it always feels like you could do with just one more piece of clothing until you realise you have packed too many things you need to unpack again. Next time you find yourself doing this, you need to remember one thing only; if it can’t fit in the overhead bin, it probably isn’t just light enough. Given that, this comes down to not just what, but how you pack. With a little creativity, you can easily fit two weeks clothing in a tiny carry-on bag. Here are some tips form seasoned travel experts Urbane Traveller.

A Few Guidelines

The good things about travel clothes is that unlike office wear, you can wear them day after day and not have to worry about who’s going to spot you in the same outfit twice. Well, your travel partners may see you, but that’s nothing to worry about as long as they were also smart enough to keep their luggage to the minimum.

So what type of clothing should you bring? It’s very much straightforward; practical, comfortable and lightweight clothing. You need clothes that you can wash at night and wear the next morning; clothes that will keep you just warm or cool enough to get on with what you need to do uninterruptedly. Still, even though denim jeans are generally big and heavy, you can slip in a pair of these as well. The fact that you can wear jeans a couple of times without having to clean them is what makes them an exception , and this completely merges with the idea of sticking with the basics.

If you want to carry five extra shirts just in case you are invited for that formal occasion, or think you might need two more pairs of thick wools socks lest you go mountain climbing, leave them at home. You will not use them, and the odds are that you won’t even realise they are missing. Besides, you will have yourself to thank when you get lost roving through the streets of a strange town with your luggage while trying to locate a suitable place to stay for the night.

Little Things That Will Make a Difference

As much as you need to pack light, there are a few must-have items that no traveller should leave behind; items that will go a long way into helping you make the most your time off. These include a camera, a travel adapter, and a travel bag. Obviously there are places you’ll go to that you’ll never get the chance to visit again, and things you will see that you may never see again. This is why you have to take your camera with you—t ravelling is all about adventure and building memories. And no, you don’t have to spend a fortune to get a camera to use during your trip to Rome; you can opt for something reasonably priced, or even use your Smartphone or tablet. Again, it’s simply all about sticking to the basics.

CIPR Framework, media relations & public relations

In the last few years experts in public relations have watched as the industry has undergone somewhat of a transformation. It does not look like the changes are going to come to a halt anytime soon. This of course means that those within the industry have had to adapt to meet these new challenges.

Public relations companies have seen a new CIPR Framework come in to play and also the world of media relations and social media evolve.

 

What is the CIPR Framework?

The main way that the changes have been dealt with is through the creation of a new Chartered Institute of Public Relations (CIPR) Framework. With the framework in place it allows employer to streamline their recruitment process, thus improving the quality of staff they hire. One other key part to the framework is that it allows for benchmarking the skills of one professional against another, or one company, with some degree of assurance.

There are four key components within the CIPR system; Impact, insight, ideas and implementation. One commentator noted that ‘as each element impacts (and builds upon) the others, a synergy can be achieved that would be unlikely with more traditional methods.’ (Click here to read the full article)

 

Media relations

The astronomical rise of social media has sometimes blurred the lines between public relations and media relations. In big companies there are various departments dealing with different areas of PR. This can cause issues because the different teams can feel alienated from one another; this is something that should be avoided. The different teams will most likely be public relations, media relations and social media. Media relations are more focused now with online media because the printed press is declining at a rapid rate.

The difference that social media has made is that it is no longer a one-way street where the PR team control press releases and coverage. Now the consumer is able to share their feedback about the company, this means that there are more factors influencing other potential future consumers. So it is essential that the social media team work in perfect harmony with the PR team.

If we take Facebook, as an example, users can go on to a company’s page and instantly post a review or comment for the whole world to see. The various teams need to work together to give measured responses for any potential hot potatoes.

Now press conferences and interviews need to be carefully managed by all teams because within seconds social media will be aware of any major slip-ups. All journalists have twitter, Facebook and other social media platforms where they can reach their target audience instantly. So extra care and attention must be paid by the PRs, ‘as part of the preparation, all PRs should know the media and its journalists as well as they know their clients.’ Unfortunately a growing number of people believe what they see on their Facebook newsfeed, take it for granted without checking the facts, there are so many challenges out there that keep the teams on their toes 24 hours a day.

‘Both (media relations and public relations) overlap in many organizations, some do not even know the difference between them.’ It is important that they both evolve with the times and find good working relationships that cements the company’s reputation.