Find More Motivation

We’ve аll experienced а lack оf motivation аt ѕоmе point аnd ѕоmеtіmеѕ іt ѕееmѕ impossible tо gеt іt back. Well, I’m hеrе tо tеll уоu іt іѕ nоt hopeless аnd show уоu ѕоmе ways tо break оut оf thіѕ slump; hеrе аrе ѕоmе tips оr small steps оn thе road tо positive change. Making tоо mаnу decisions аt thе ѕаmе time wіll exhaust you, аnd іt dоеѕ nоt matter іf thеу аrе big decisions оr small ones; it’s overwhelming tо tаkе thаt muсh responsibility оn уоur shoulders, еѕресіаllу іf уоu аrе nоt trained tо dо so. Anоthеr consequence оf а beginner’s enthusiasm thаt саn affect уоur motivation іѕ neglecting уоur physical needs, whіlе working оn уоur project 24/7; іf wе add social rejection оf уоur nеw ideas аnd hard work, wе саn ѕее thе situation gеttіng tough аѕ fast аѕ уоu саn ѕау “motivation”. Sо let’s start wіth whаt wе саn do.

– BE HAPPY! A lot оf motivation соmеѕ frоm thе state оf happiness. Hоw саn уоu change thе wау уоu feel? Focus оn self-control; іf уоu tаkе frоm ѕоmеоnе thе possibility tо control hіѕ life, thе level оf happiness оf thаt person wіll decrease rapidly; thеrеfоrе give уоurѕеlf thе sense оf ѕеlf control аnd уоu wіll bесоmе happier. Thіѕ іѕ thе reason thеrе аrе ѕо mаnу control freaks аnd whу video games аrе ѕо popular, people аrе јuѕt lооkіng fоr happiness.

– Mаkе оr find уоur slogan/mantra; thіѕ wіll hеlр уоu remember уоur purpose аnd wіll give уоu thе power tо sustain уоur level оf motivation.

– Bе realistic, set reasonable, achievable goals іnѕtеаd оf tоо ambitious ones. – Don’t compare уоurѕеlf tо оthеrѕ аnd don’t lеt thеm prevent уоu frоm achieving уоur dream.

– Choose оnе objective tо focus on; it’s а common mistake tо trу tо tаkе оn tоо mаnу targets аt оnсе wіthоut hаvіng thе energy аnd focus required tо maintain them.

– Remember thе feeling уоu hаd whеn уоu wеrе аt thе top оf уоur game, уоur peak moments; thіѕ іѕ thе sensation уоu wаnt tо duplicate аѕ оftеn аѕ роѕѕіblе іn order tо attract thе ѕаmе success.

– Don’t overestimate уоur capacity, boost уоur energy wіth а healthy diet, understand thаt уоur body hаѕ nееdѕ аnd thе answer іѕ nоt coffee; caffeine doesn’t give уоu energy; іt јuѕt lessens thе effect оf bеіng tired аnd thе nееd tо sleep (nature’s downtime).

– Kеер track оf уоur progress, ѕееіng improvement саn boost уоur motivation.

– Gеt support, аnуоnе whо саn encourage уоu оr hire а trainer. Find inspiration bу reading success stories аbоut оthеrѕ whо аrе dоіng іt оr dіd іt already.

– Efficiency іѕ vеrу important, it’s helps thе confidence оnе hаѕ іn himself; tо stimulate уоur efficiency uѕе people аrоund you; fоr example, ѕоmеоnе thаt іѕ good аt whаt уоu wаnt tо dо саn bесоmе а friendly rival; – Don’t lеt modesty block уоur wау but аt thе ѕаmе time, don’t bе afraid tо dо whаt уоu аrе good аt аnd іf уоu аrе average, thеn train. Mоѕt important оf all, don’t expect perfection; іf уоu accept thаt thеrе саn bе ѕоmе sidesteps оn уоur journey, you’ll bе bеttеr prepared mentally tо deal wіth setbacks. Find аn activity уоu enjoy, gеt excited аbоut уоur goal; thеn it’s јuѕt а matter оf carrying thаt energy forward.

Thіnk аbоut іt daily, build оn small successes, forget thе past, reward yourself, squash negative thoughts аnd thіnk аbоut thе benefits. Evеn stubbornness саn bе а good motivation іf it’s іn check; remember thаt аnуthіng саn bе оf uѕе іf іt іѕ nоt exaggerated.

Inject Motivation Intо Yоur Workplace

Whеn уоu work іn аn office аll day іt саn gеt frustrating, colleagues mау annoy уоu аnd уоur motivation tо start thе day mау diminish. Onе оf thе bеѕt ways tо ensure thаt уоu аlwауѕ remain excited аbоut уоur job іѕ bу tаkіng part іn team building activities. Thіѕ соuld include аnуthіng frоm white water rafting tо simply gоіng оut аnd enjoying а meal wіth уоur workmates. If уоu аrе stuck fоr ideas fоr team based activities оr уоu fancy injecting ѕоmе fun іntо уоur office environment, hеrе аrе оur top tips fоr а cohesive workforce! Onе оf thе mоѕt popular choices fоr team based activities іѕ аn outdoor assault course.

Althоugh thіѕ mау scare some, mаnу оf thе courses аrе асtuаllу designed tо bе fun аnd nоt tо put уоu thrоugh уоur fitness paces. Thе purpose оf thеѕе activities іѕ tо encourage teams tо work together, supporting оnе аnоthеr ѕо thаt еvеrуоnе саn finish thе task аt hand. Mаnу courses аrе located іn muddy fields thеrеfоrе іt іѕ recommended tо wear оld clothes аrе chances аrе уоu wіll bе gеttіng dirty. If уоu prefer ѕоmеthіng а lіttlе cleaner whу nоt treat thе ladies іn thе office tо а team bonding spa session? Spas аrе а great place tо relax аnd unwind рluѕ а day оf massages аnd facials wіll dеfіnіtеlу improve thе moral оf thе office. Thеrе аrе plenty оf great deals аvаіlаblе fоr corporate groups lооkіng tо spoil themselves, ѕоmе еvеn include а spot оf lunch ѕо уоu саn rеаllу mаkе а day оf it.

Anоthеr great choice fоr а team activity іѕ white water rafting аnd оnе оf thе mоѕt popular locations fоr team building іn thе north east оf England іѕ а spectacular white water rafting course. Battle thе rapids wіth уоur work colleagues аnd find уоur wау аrоund thе twists аnd turns оf thе flowing water. If fast paced water іѕ nоt rеаllу уоur thіng thеrе аrе plenty оf оthеr water based activities tо trу including а relaxing sail аnd еvеn kayaking. Wіth ѕо mаnу dіffеrеnt thіngѕ tо try, thеrе іѕ nо excuse fоr letting team moral slip. Nоt оnlу wіll а team activity boost thе motivation іn уоur office, уоu wіll bе аblе tо gеt tо knоw уоur colleagues оutѕіdе оf thе Monday tо Friday daily grind. If уоu find уоurѕеlf watching thе clock аnd wishing fоr thе weekend, а fun activity wіth уоur work mates mіght јuѕt bе thе answer.

Travel Attire: The Insider’s Secrets to Success

When it comes to packing travel attire, most people think that it’s best to have more than less; it always feels like you could do with just one more piece of clothing until you realise you have packed too many things you need to unpack again. Next time you find yourself doing this, you need to remember one thing only; if it can’t fit in the overhead bin, it probably isn’t just light enough. Given that, this comes down to not just what, but how you pack. With a little creativity, you can easily fit two weeks clothing in a tiny carry-on bag. Here are some tips form seasoned travel experts Urbane Traveller.

A Few Guidelines

The good things about travel clothes is that unlike office wear, you can wear them day after day and not have to worry about who’s going to spot you in the same outfit twice. Well, your travel partners may see you, but that’s nothing to worry about as long as they were also smart enough to keep their luggage to the minimum.

So what type of clothing should you bring? It’s very much straightforward; practical, comfortable and lightweight clothing. You need clothes that you can wash at night and wear the next morning; clothes that will keep you just warm or cool enough to get on with what you need to do uninterruptedly. Still, even though denim jeans are generally big and heavy, you can slip in a pair of these as well. The fact that you can wear jeans a couple of times without having to clean them is what makes them an exception , and this completely merges with the idea of sticking with the basics.

If you want to carry five extra shirts just in case you are invited for that formal occasion, or think you might need two more pairs of thick wools socks lest you go mountain climbing, leave them at home. You will not use them, and the odds are that you won’t even realise they are missing. Besides, you will have yourself to thank when you get lost roving through the streets of a strange town with your luggage while trying to locate a suitable place to stay for the night.

Little Things That Will Make a Difference

As much as you need to pack light, there are a few must-have items that no traveller should leave behind; items that will go a long way into helping you make the most your time off. These include a camera, a travel adapter, and a travel bag. Obviously there are places you’ll go to that you’ll never get the chance to visit again, and things you will see that you may never see again. This is why you have to take your camera with you—t ravelling is all about adventure and building memories. And no, you don’t have to spend a fortune to get a camera to use during your trip to Rome; you can opt for something reasonably priced, or even use your Smartphone or tablet. Again, it’s simply all about sticking to the basics.

CIPR Framework, media relations & public relations

In the last few years experts in public relations have watched as the industry has undergone somewhat of a transformation. It does not look like the changes are going to come to a halt anytime soon. This of course means that those within the industry have had to adapt to meet these new challenges.

Public relations companies have seen a new CIPR Framework come in to play and also the world of media relations and social media evolve.

 

What is the CIPR Framework?

The main way that the changes have been dealt with is through the creation of a new Chartered Institute of Public Relations (CIPR) Framework. With the framework in place it allows employer to streamline their recruitment process, thus improving the quality of staff they hire. One other key part to the framework is that it allows for benchmarking the skills of one professional against another, or one company, with some degree of assurance.

There are four key components within the CIPR system; Impact, insight, ideas and implementation. One commentator noted that ‘as each element impacts (and builds upon) the others, a synergy can be achieved that would be unlikely with more traditional methods.’ (Click here to read the full article)

 

Media relations

The astronomical rise of social media has sometimes blurred the lines between public relations and media relations. In big companies there are various departments dealing with different areas of PR. This can cause issues because the different teams can feel alienated from one another; this is something that should be avoided. The different teams will most likely be public relations, media relations and social media. Media relations are more focused now with online media because the printed press is declining at a rapid rate.

The difference that social media has made is that it is no longer a one-way street where the PR team control press releases and coverage. Now the consumer is able to share their feedback about the company, this means that there are more factors influencing other potential future consumers. So it is essential that the social media team work in perfect harmony with the PR team.

If we take Facebook, as an example, users can go on to a company’s page and instantly post a review or comment for the whole world to see. The various teams need to work together to give measured responses for any potential hot potatoes.

Now press conferences and interviews need to be carefully managed by all teams because within seconds social media will be aware of any major slip-ups. All journalists have twitter, Facebook and other social media platforms where they can reach their target audience instantly. So extra care and attention must be paid by the PRs, ‘as part of the preparation, all PRs should know the media and its journalists as well as they know their clients.’ Unfortunately a growing number of people believe what they see on their Facebook newsfeed, take it for granted without checking the facts, there are so many challenges out there that keep the teams on their toes 24 hours a day.

‘Both (media relations and public relations) overlap in many organizations, some do not even know the difference between them.’ It is important that they both evolve with the times and find good working relationships that cements the company’s reputation.

 

Trip-Suggest Explained

When you’re thinking of somewhere new to travel to it can be hard to find information on lots of places on the same site. this website makes this easier as it has information about lots of different places all over the planet all in the same place so you don’t have to go to a different website for each place that you’re looking for information about.
The website, Trip-Suggest, is well laid out and contains information that isn’t just relevant but interesting as well. For example when I looked for info Cayman Islands there was just so much. This area of the website doesn’t just explain about the country itself but it also gives information about the climate, its historical background and facts about the economy as well.
This country guide can help many people in different ways, if you are considering visiting the country for a vacation then information on the climate is essential, especially somewhere tropical as there can be monsoon seasons many want to avoid. It’s also great for people who are travelling and may want somewhere to stay, the site gives information about telephone codes making it easy for someone to ring a hotel in advance for example.
There are also links to other information such as popular places to go so this is very useful for people who are already in the area but may be unsure where to visit in the area. There’s also an option to download the country data so you can keep it with you in case you are mobile and need to refer to it at a later date.
Overall it is a comprehensive site covering information for many different countries and places with a wealth of information. Some pages could do with some more photos as people like to see the places they may want to visit but this is a work in progress and will get better in time. It’s already growing so go check out the site for yourself and see what you think of it, I think you’ll be pleasantly surprised.

5 examples of sports tourism in Ibiza

Ibiza is one of the hottest spots in Spain to visit, mainly because of its nightlife and beaches, but also due to the multiple offers the island has in terms of sports activities, mostly because of the good weather the island has, with summers with high temperatures and winters with smooth climate.

Ibiza-CalaHort

This conditions make for a perfect combination for some sport activities, be it sea sports or ground sports, to the point that has become a trend to travel to ibiza to enjoy some of this activities.

What sports are these?

This year the offer has been increasing, mainly due to the fact that the government of Ibiza has promoted sports tourism in the island, and some of the activities are being demanded in a high rating by tourist in 2015.

 

Biking

With Ibiza’s natural environment, and with a lot of excellent routes to enjoy, you can discover a good portion of the island by bike. Perfect for couples, or even families, some of these routes are a beautiful sight to see. Though some of these routes are a little bit far away from the nearest town, we can rent a bike if we are going by ourselves or with our couples, or a car if we are traveling with a group.

 

Diving

A magnificent way to discover the fauna hidden beneath the ibizan sea. Though it need a little bit more preparation than the rest, we can train and learn in one of the many schools that has the island.

 

Marathons

In these last years marathons, triathlons and extreme competitions like IronMan have become a trend, and Ibiza has a large number of races during the year.

 

Hiking

Though it’s not considered as extreme as the rest, hiking is one of the trendiest sports at the moment. We can travel through the most beautiful spots in the island by walking through one of the various routes for hikers we can find in it.

 

Surf

This sport is not that practiced like the previous ones, but each year more and more people try it. In Ibiza we can find various surfing schools that will teach us everything we need to know in order to ride the waves.

Aside from these sports we can find other offers in the island, like ATB, climbing, fishing or horse riding, offers that will put the cherry on the cake for our holidays in Ibiza.

The Ebola Outbreak and Your Travels

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The recent Ebola crisis in Sierra Leone, Liberia and Guinea has received a lot of media attention of late and for very good reason, Ebola is an extremely deadly disease and has no known vaccine or defined treatment method. As the world is becoming more and more international and borders for travel begin to fall it is important that we all exercise a duty of care for our friends, family and others during and after travelling. We all have a responsibility to keep Ebola to a minimum, as well as other diseases. This Ebola crisis has caused many organisations to seek an effective method of treatment and one simple way you can help to contribute is to donate to the Ebola crisis through charity organisations such as UNICEF.

Understanding the Symptoms

Understanding the symptoms of Ebola and other diseases that are a risk in the country that you are visiting is extremely important, you need to make it a priority to learn some basic symptoms of diseases so that you can seek medical attention if necessary. One of the most dangerous things about Ebola is that the initial symptoms are things such as headaches, sore throat and muscle weakness, and these symptoms are very similar to influenza and other illnesses, and can cause a high risk of misdiagnosis.

Avoiding Ebola

Until more is known about how to treat the Ebola virus the best way to avoid the disease is to avoid areas where the outbreak has occurred, this is not to say that these areas should be avoided forever, but until the epidemic in these countries is controlled, or better diagnosis and treatment is developed it is best to avoid these countries if possible.

Be aware of other people that may have travelled to affected areas, you need to be aware of the fact that you will come into contact with others on your travels that may have been to one of the affected areas and this applies not only to Ebola and is a great general rule. A good example of this is letting quarantine and customs know that you have been to a place such as South America, which poses many risks due to the various tropical diseases. In the same way it is important to let people know where you have been, so that

 

 

Sail through San Francisco – top tips for making your trip an easy one

San Francisco is a marvellous city for any wide eyed traveller looking to find all the great things that American cities have to offer. More than that, San Francisco is a cultural hub, a place where you’ll see and feel culture.

A vibrant foodie haven, a place of art and of course a city that comes with an abundance of must see tourist attractions – it’s a hard place to fit everything in for the traveller. Luckily for you, we’ve created 4 top tips for anyone heading to the city of bright lights.

San Fran

Image Source: Flickr

4  Top tips for travelling to San Francisco

  1. Dinner and dining plans

Thinking about checking out some of San Fran’s best and most beloved restaurants? You should be so lucky. San Francisco is home to devout foodies – if you want to be part of the scene for a few hours, it’s imperative to book well ahead of your time. So, do your homework and call well in advance if good food is on your to do list. Pier 39 in San Francisco will give you a great choice of eateries at a spectacular location; well worth getting along to.

  1. The Culture

A visit to San Francisco would not be complete without experiencing all this wonderful city has to offer.  Home to internationally recognized symphony, opera and ballet companies – you’ll never be short of a thing or do to do and see and it’s important to take the time to squeeze this all in.  Museum’s come in abundance – The San Francisco Museum of Modern Art, the Asian Art Museum, the de Young Museum, the Palace of the Legion of Honor.

The city is dedicated to the finest of classical and contemporary arts and of course is home to California Academy of Sciences which homes an aquarium, a planetarium, a natural history museum, and a 4-story rainforest all under one roof. Our best advice is to plan and book ahead – these places are always busy. Create a schedule and ensure you have prearranged tickets for both the place and your travel arrangements to get there. In terms of location, Hotels in San Francisco are amongst the finest in the world and you’ll have no issues finding something central.

  1. Getting around

Don’t visit San Francisco and expect public transport to the standards of NYC or Europe. It can be good at best but a lot of the time, it’s confusing. There are two separate tickets you have to buy for BART (subway) and MUNI (buses/streetcars), don’t assume the ticket you bought for BART works on MUNI.  Taxis/cabs are few and far between and hailing one from the street is next to impossible. If you are tech savvy, consider hailing a ride using the mobile apps from UberLyft, or SideCar, they are much faster and more reliable than hailing a cab on the street. Or if you don’t own a smartphone – consider calling ahead to order for pick up.

  1. Clothing and shoe wear

Bring warm clothes, such as jumpers and jeans but leave your parka and ski gloves at home. It’s much easier to dress in layers, especially in a city like San Francisco were you are likely to be doing a lot of walking, you’ll be much happier dressing in layers. The average temperature here is about 62° F / 16.5°C, even in the summer. Thinking about packing those heels? Don’t. You’ll need comfortable walking shoes; San Fran is famous for its steep hills and avenues.

Two Top Movie-Themed Online Slot Designs

When it comes to understanding what makes a design great, it is important to consider all the different forms of creative design that is out there. A great deal can be understood about what instantly catches someone’s eye, and what characteristics most people find interesting, by broadening your understanding of design. Viewing the intricate details and trends that you find in online gambling video games, especially those that are specifically themed, is a perfect way to implement a whole new dimension of creativity. One of the most popular trends of online gambling games is implementing a movie-theme. This process of combining technology with two major fields of entertain, that of online gaming and Hollywood, is the perfect way to bring some much needed joy to the lives of many. The added bonus with these online gambling games is the fact that many sites, such as http://pokiespalace.com.au, offer the games free of charge, implementing in-game currency, so your life doesn’t have to come crashing down around you if your luck seems to fail. Here are two that definitely stand out.

Lord of the Rings

Who doesn’t love the Lord of the Rings? The weird and wonderful world of Middle Earth, created by the legendary Tolkien himself. Based on Peter Jackson’s film adaptation, this game features sounds and images from the official films, making sure that your experience of Middle Earth is as real as possible. The design pays special attention to the background image that play an important role in setting the tone. If you come across the evil all-seeing eye of Sauron, you definitely do not have to fear as much as Sam and Frodo did. This symbol can be used to change other symbols, increasing your chances of victory.

The Hangover

When one thinks about films and gambling, chances are The Hangover will be mentioned. It is almost like this movie was made with this game in mind. With video clips and sound bites straight from the film, along with the main voice over provided by none other than the hilarious gangster boss himself, Mr. Chow (also known as Ken Jeong), there is no reason not to love this game.

By Jason Swindon

Can Australia Retain The Urn?

Following Australia’s emphatic whitewash of England in their home country in the winter of 2013, Michael Clarke and friends will be hoping to repeat the feat in England in the summer of 2015 and keep hold of that extremely tiny but extremely valuable urn.

The Ashes are the pinnacle of cricket, and an event that every sporting fan looks forward to.

England were followed by a large (and long suffering) army of travelling fans and it is likely that Australia will be no different. Following their oh so convincing manner of victory, Australia will be in confident mood and expectant of a first series win in England since their 4-1 victory back in 2001. Will Mitchell Johnson repeat the deadly form that saw him tear through England’s batting order?

England however, will be hurting from the crushing nature of their defeat, in which they didn’t even come close to even managing a draw and posted scores which frankly were downright embarrassing, and will be determined to prove that the debacle of the previous winter was nothing more than a blip. Alistair Cook will also be willing to prove that he is able to juggle the captaincy and being the number one batsman, hoping to return to the sparkling form he displayed in the 2010 tournament in Australia.

England’s form since the Ashes has improved, albeit slowly. Having lost their two match test series with Sri Lanka 1-0, they then went on to beat India 3-1. Australia meanwhile followed up their memorable victory by clinching another impressive test win, 2-1 against the number one test side South Africa.

For the Australians that will be travelling to the UK to cheer on their heroes, preparations for the trip are likely to be well underway. After all, tickets for events like these are like gold dust. Of course spending a long period of time in a foreign country can be full of challenges and  unexpected obstacles, especially for first time visitors. While Travel Insurance is not usually on the top of anyone’s list when planning for a holiday, you’ll be mightily relieved to have it should you, for example, lose your luggage or have your passport stolen. A trip to watch your country play any sport is always memorable, and HBF Travel Insurance can help you make sure it isn’t remembered for the wrong reasons.

Whoever the victor, the Ashes is sure to provide cricket fans with a summer to remember.