Time to relax in a spa hotel

When you think of rest and relaxation the first thing that springs to mind is to take a break from the daily grind and stay in a nice spa hotel. The amount of choice available out there is incredible so once you have chosen your destination, maybe one in your own country or an exotic break to one of the wonderful beaches of tropical Thailand, you are then going to have to decide what you want from your well-deserved break. Different spa’s offer different treatments, but if it’s unusual you want, here are a number of suggestions.

First one to make the list is cupping. This is a practice used extensively throughout East and Southeast Asia. Hot cups, sometimes made from bamboo, are placed on and around the torso and left in place for around twenty to thirty minutes. Although a little painful at first the treatment is said to improve blood circulation and aches and pains. The only downside is that it leaves what look like circular bruise on the body which may take as long as three weeks to disappear.

Another unusual therapy is the Moroccan practice of Hammam. Not exclusive to Morocco as it can also be found in Turkey as a Turkish bath, the treatment begins with a twenty minute naked steam bath. Following this you are then led away by, to coin the term loosely, a masseur proceeds to scrub you senseless removing numerous layers of dead skin. You are then quite roughly slapped around and bent into various positions only contortionists usually get into. To top it all off you then have freezing water poured all over you. Not for the faint hearted but good fun.

For those who like getting down and dirty, then a mud bath might be up your street. Basically you enter the bath of warm gooey mud and begin to cover every possible part of the body including the hair. by letting the warm mud dry on your body you are said to be absorbing the nutrient and mineral rich benefits of the mud into your body. Once it’s been on for about thirty minutes a nice warm shower is taken to wash the bad stuff away. You may think that your body is pretty clean afterwards but you can guarantee you will still be finding bit of the mix for at least a month later.